Eating well on a student budget

Healthy doesn’t have to mean boring or expensive

Eating well on a student budget

For a college student, eating well can be tricky. If you have a meal plan, the food options are endless and you’ll have to practice self-control when passing the ice cream each day (trust me). Alternatively, if you’re on a budget, you’ll have to know how to create healthy and tasty meals without emptying your bank account.

What’s a hungry and health-conscious student to do? Maya Maroto, MPH, RD, instructor for the School of Education, Teaching and Health at American University (www.american.edu) in Washington, D.C., shares her perspective.

 

Q: What is the best advice for students who want to eat healthy on a limited budget?

Maroto: Making food from scratch — like salads, smoothies and home-cooked meals — can be done on a very limited budget. Also, make your own coffee and tea and use a reusable water bottle instead of bottled water. Don’t spend money on things that you can make for yourself at home!


Q: Which foods give students the most “bang for their buck?”

• Canned beans can be used in quesadillas, soups, salads and pasta
• Canned tuna to make tuna salad and tuna melts
• Nuts or trail mix for an on-the-go snack
• Hard boiled eggs
• Peanut butter without hydrogenated oils or added sugar to snack on (with apples)
• Whole wheat pasta and tomato sauce for an easy, healthy meal
• Fruits (not junk food!) for snacks

 

Q: Are there healthy food options on campus?

Maroto: My campus offers a number of healthy options including salads, sandwiches and fruits. My favorite spot is the salad bar. There’s also a great farmer’s market on campus once a week that offers fabulous food.

 

Q: How much should a freshman budget for food their first year?

Maroto: If you are dedicated to preparing your own meals from scratch, about $200 to $300 per month; however, when you start dining out, it gets more expensive than that. I’ve heard some students say that skipping the meal plan and preparing their own meals was more affordable and healthier.

 

Q: What can future college students do to assist them with eating well?

Maroto: Learn to cook! Restaurant meals are generally much higher in calories, fat and salt than anything you would prepare yourself. My wish for all college students is that they make time to cook. Another key piece of knowledge is that most of the foods you eat should have only one ingredient. For example, eat “bananas” instead of packaged “banana-cream-pie” in the vending machine with 50 weird ingredients that you cannot pronounce. 


Alyvia Burkey is a Certified Health Education Specialist (CHES) who holds a MS in Health Promotion Management from American University.

 



Comments



Trending Articles

Your Path College Search





  STEM WINTER 2020 MAGAZINE 



 





Register Step 1 of 2

Note:
* Indicates required fields.
+1
USA
Add Interest

By pressing the continue button, I hereby consent to receive communication from schools, colleges, and universities regarding their educational offerings. Additionally, with your consent, we may share the personal data you provide online with third-party companies who are interested in marketing their products or services to you. You can always request to opt out by doing so on our website.

  • Oops! Seems there were some errors above..
×

Login Required

  • Your Path

    Your Path

    Get customized college, life and career planning with step-by-step instruction and resources, all catered specifically to you.

    Register FreeSign In
  • Scholarships

    Scholarship Search

    Find over 2.2 million scholarships catered to a wide variety of your interests and strengths.

    Register FreeSign In
×
Search for more than 2.2 million scholarships!
how to